Breakfast: have some good tasting but nutritious Honey Nut Cheerios and low-fat milk. Also, eat some fruits, such as strawberries and bananas, and drink orange juice with Vitamin C.
Lunch: have a turkey sandwich on whole-wheat bread, with lettuce, tomatoes, and alfalfa sprouts for some delicious taste. Also, a fruit wouldn’t hurt, so have an apple, cut, or eaten whole.
Snack: (optional) have some cheddar cheese on some whole wheat crackers, such as Wheat Thins.
Dinner: baked salmon, sauteed vegetables, and brown rice. Don’t forget to drink milk!
Day 2
Breakfast: Try an easy breakfast today, such as provolone cheese on wheat bread, and some raspberries or blackberries to go with it. Top it off with milk or some sort of juice.
Lunch: For something different, have a caesar salad with grilled chicken and cherry tomatoes. Also include shredded parmesan or romano cheese, and low-fat salad dressing.
Snack: (optional) Have some low-fat vanilla yogurt and choose some fruit to put in it, such as blackberries, strawberries, or blueberries, or even bananas.
Dinner: spaghetti with fresh tomatoes and basil, whole-wheat noodles, and shredded cheese (and milk, of course).
Day 3
Breakfast: have some scrambled farm-fresh eggs and brown rice. Also, have an easy sliced apple and banana, and some orange juice.
Lunch: For lunch, have a tuna sandwich and lettuce, and perhaps some vegetables such as tomatoes and celery to make it interesting.
Dinner: For dinner, have some grilled chicken with rice and some salad, and have milk with it too!
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